Eat Breakfast

Despite numerous reminders of how important the first meal of the day is many people still chose to skip breakfast. Doesn’t eating a nutritious breakfast can help you maintain a healthy diet and weight? Opt for whole grains, low fat dairy products like milk and yogurt, and lots of fruit.Good heart health

Lose Weight

Shedding overabundance weight is never a bad thing.  But its belly far even in people who are not otherwise overweight, that’s of particular concern. Tubby tummy has been linked to high blood pressure and un-healthy blood lipid levels.  Eating less and working out more can make a huge difference.

Cut the fat

The clue is in the word fat More Particularly soaked fat.  Soaked fats occur naturally in many foods, though the majority come mainly from animal sources including meat and dairy products. Aim to cut your saturated fat intake to no more than 7 % of your daily calories and lessen your risk of heart.Good heart health