How To Strengthen Your Immune System For Health
Strengthen Your Immune
The primary function of your immune system is to protect your body from harmful organisms and substances, including viruses. Therefore, it is extremely important to maintain certain daily habits that strengthen it. Click here to learn what you can do to boost your immune system.
Mushrooms
The Women’s Health website states that mushrooms are scientifically linked to boosting the immune system by activating cells that fight inflammation.
Whole Grains
Replace processed grains with whole grains as they help your body protect itself from external influences.
Reduce Stress
Stress can alter mood and cause depression and anxiety, which directly affect the immune system and increase the risk of developing diseases.
Listening To Music
This simple and enjoyable habit can be a great way to lower cortisol levels, which in turn strengthens the immune system.
Cold Shower
Finishing the shower with cold water helps your body resist colds and flu.
Nature
Spending time in nature and breathing fresh air promotes your physical and mental health.
Exercise
Regular exercise directly benefits your immune system, especially if you are older.
Vitamin E
Vitamin E also stimulates the production of cells that fight germs and bacteria and protect the body from environmental pollutants.
Carotenoids
They are rich in beta-carotene and are found in foods such as apricots, peaches, watermelon, corn, beets, cabbage, potatoes, turnips, broccoli and asparagus. These foods also contain antioxidants that help repair cells damaged by free radicals.
Selenium
Selenium is found in tuna, meat, whole grain products and nuts, among other things. The fiber contained in these ingredients also helps the body eliminate toxins using the liver, thereby stimulating the immune system.
Zinc
Zinc is found in dairy products, nuts, seafood, red meat, beans and whole grains. It is really important when it comes to improving the development of T cells, which are essential for identifying antigens and informing the immune system about the presence of harmful substances in our body.
Sushi and Sashimi
Salmon sushi is anti-inflammatory and rich in carotenoids.
Don’t expose yourself to excessive sunlight
It is important to get vitamin D from the sun, but too much can cause skin aging and weaken the immune system
Vitamin A
In addition to strengthening the immune system, vitamin A also contributes to the maintenance of teeth, skin and bone tissue.It also stimulates eyesight.
Sleep Properly
Rest is crucial for the body and mind. Try to get at least six to eight hours of sleep every night as the immune system produces more cells during your period.
Stop consuming alcohol
Alcohol contains metabolites called aldehydes, which damage the immune system and make the body more susceptible to disease.
No more cigarettes
Tobacco has a similar effect to alcohol in that it also impairs the immune system and increases the risk of respiratory diseases such as pneumonia and bronchitis.
Laugh More
Many studies have linked laughter to anincrease in antibodies.
Berries
Blueberries, raspberries and blackberries are among the foods highest in antioxidants and should be part of your daily diet.
Coconut and Coconut Oil
Coconut is a great source of lauric acid, a type of fat that is converted into monolaurin and has antibacterial, antiviral and antifungal properties.
Garlic
When eaten raw, garlics one of the best foods for strengthening the immune system due to its antimicrobial properties.
Dark Chocolate and Red Wine
In small amounts, this combination provides antioxidants that reduce inflammation. Ginger and Saffron both have anti-inflammatory properties.
Sex Life
A study from US University Wilkes University analyzed the sexual habits of 111 college students and found that those who had more active sex lives had higher levels of immunoglobulin A in their saliva.
Tea
A study published by the National Academy of Sciences showed that some substances contained in tea may contribute to a faster immune system response.
Coffee
It is also important to limit coffee consumption because its acidity makes it difficult for the intestines to absorb nutrients.
